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18 Mar
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Twelve Proven Benefits of Whole Body Vibration Therapy
Whole Body Vibration Therapy machines helps in contract muscles 20-30 times per minute. The machines build bigger and more toned muscles tissue. People of all ages have been trying out this exercise machine Therapy. Whole Body Vibration is a form of exercise like no other machine it is also known as body therapy. As you can do exercise in both the dynamic and static poses. Vibration Therapy has many benefits, with this therapy you can:
Increase your muscles strength.
This exercise helps in burn fat.
It decreases cellulite.
It increases your bone density.
It improves balance and coordination.
Doesn't make u sweat.
It increases the flexibility of motion and enhances your body posture.
Allows the brain to work more efficiently.
Improves blood circulation and lymphaticdrainage.
Relieves depression
It reduces back pain.
Makes physically and mentally fit.
This therapy is highly recommended for the people who are injured and cannot do traditional form of exercises. You should consult with your family doctor if you have backache problem before taken this exercise. Some time Injuries to body often take lots of time to get completely recovered. But with the help of Whole Body Vibration Therapy, the process can be made more efficient and safer. It is used by the physician as the best physical therapy and rehabilitation to aid in healing injuries and trauma. As this therapy increases the blood flow into the body which will help your body to heal quicker from that combat injury.
If you want to achieve your fitness goal like: losing weight, gaining muscle strength, Whole Body Vibration machines plays a significant role in maintaining your Fitness.
helps the muscles to work more efficiently and also prevent the future injuries so that you can do the activities that you are willing to do. This therapy delivers massive effects by stimulating massive activity in cells, blood flow, tissue, oxygen and lymphatic drainage. It means rapid healing and transformation of vital body processing to recruit optimal fat loss, removal of waste and toxins, significant increases in energy and feelings of vitality!
You can say there is no doubt about Body Vibration Therapy machine can offer significant health benefits. You will miss out entire benefits of these therapy machines because the cheaper machines are not strong enough to produce the complete results that the original can. Buying a good quality machine can make a sense, when they will produce a greatest result.
Jessica Whatson is author of this article. To know more about , Vibration workout and , please visit
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18 Mar
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Whole Body Vibration Machines ? False Specifications
In 2009, Australian Women's Health & Fitness Magazine wrote a consumer article on Whole Body Vibration and stated…. "Be wary of machines that don't accurately display hertz to their option levels. If you have already bought such a machine, it's a good idea to get it professionally tested".
In 2009 the Amazing Super Health, Vibro Trainer, was used for research purposes in the Australian Catholic University. The result of this research was a presentation that warned researchers that they must validate the frequency specification of their equipment prior to prescribing Whole Body Vibration. The researchers found that "The manufacturer notational speed of the vibration platforms did not reach the observed frequencies (Hz).
At a notational speed of 15, for example, the frequency of Vibro-Trainer 1 was 7.04 Hz. At 25, the frequency of Vibro-Trainer 2 was 12.42 Hz."… "The difference between manufacturer notational speed and observed frequency was significant".
This article is about false Whole Body Vibration product specifications.
False specifications are enemy No.1 for the Whole Body Vibration industry and consumers. As I have discovered over the years, false specs are not just limited to cheap home machines, they can be attached to very expensive commercial machines. They can be attached to machines sold by back yard operators, or attached to machines sold by big brands.
False specifications do more damage than you might think….
Consumers don’t get what they are paying for.
Users form a negative impression of Whole Body Vibration in general based on underpowered machines, i.e.
they don’t see results they were promised, and they walk away thinking that WBV is useless.
Users could be using their machine at settings which are unsafe or ineffective.
Researchers produce poor results and/or poor science.
Manufacturers are not necessarily misleading you on purpose, the scary fact is, and many of them are not informed enough about the product they are selling. Last year I had a phone call from a WBV supplier who introduced himself to me as "the largest supplier of vibration machines in Australia", and in the next sentence he asks "what is frequency?" The ugly truth is that by spending some time and reading through this website, you will quite possibly have more knowledge of Whole Body Vibration, than the many of the manufacturers themselves.
This year we submitted 18 different machines to an engineering firm in Brisbane who specialise in vibration analysis, to have each unit tested for maximum frequency, amplitude and acceleration.
Sanjana Sharma is an author of this article. For more information about exercise equipment Australia, home gym equipment, fitness training, fitness equipment, health and fitness, please follow this link fitness equipment Australia.
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16 Mar
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Whole Body Vibration Machine Review: How it Works
Article by Sanjana Sharma
Whole body vibration (commonly abbreviated as WBV) has now become popular every where because of its numerous proven weight loss results. Starting from a common man to any Hollywood personality, all are its now daily users. This happened as it saves your time and extra exercising efforts. Now if you are a new user to this machine, many questions will arise in your mind, so have a look at this article which will apparently clear your all future doubts.
In WBV, your entire body is exposed to vibration where an isolated muscle or muscle group is stimulated by the use of a vibration device. The vibrations generated by the motors below the platform are transmitted to the person standing on the machine. Basically, WBV is implemented through the use of a vibrating platform on which exercises can be performed.
Although some known brand names allow training positions such as sitting or lying on the machine, side effects cannot be neglected. The intensity and the direction of the incoming vibrations are essential for their useful effect. Different has different vibration features. Not all platforms perform in a same way, and that is why the results of using them are always different. However, like in any training methodology, knowing which training frequency is to be use will determine the training effect.
In order to elicit a stretch reflex in your muscles, the major contributing factor to the training results that can be achieved with vibration platforms, the up-down movement is the major one. However, the training frequency (measured in Hertz, Hz) is one of the most important factors involved.
The human bodies are designed to absorb vertical vibrations better due to the gravitational effect. However, many machines vibrate in three different directions:
1. Sideways (x) direction
2. Front and back (y) direction
3. Down (z) direction: The z-axis has the highest amplitude and is the most defining component in generating and inducing muscle contractions. Regarding the z-movements, two main types of system can be distinguished as side alternating systems, operating like a see-saw and hence mimicking the human gait where one foot is always moving upwards and the other one downwards, and systems where the whole platform is mainly doing the same motion, respectively: both feet are moved upwards or downwards at the same time.
Systems with side alternation offer a larger amplitude of oscillation and a frequency range of about 5Hz to 35Hz the other systems offer lower amplitudes but higher frequencies in the range of 20Hz to 50Hz. Despite the highest amplitudes of side-alternating systems, the vibration (acceleration) transmitted to the head is significantly smaller than in non side-alternating systems.
Mechanical stimulation produce acceleration forces acting on the body. These forces cause muscles to lengthen and this signal is received by the muscle spindle (a small organ in the muscle). This spindle transmits the signal through the central nervous system to the body muscles. Due to subconscious contraction, many more muscle fibers are used than in a conscious, voluntary movement.
Recent scientific studies have shown that what helps maintain bone and muscle health in space could potentially help us down here on earth.
Sanjana Sharma is the author of this article. For more information about , home exercise equipment and fitness equipment please follow this link .
Recent scientific studies have shown that what helps maintain bone and muscle health in space could potentially help us down here on earth.
